Defrag the $MFT

Hello there. I've been using MyDefrag and loving it. I was searching around and just want to confirm something regarding defragmenting the Master File Table.

I am getting the following alert from the windows defrag:

Code:

Log: Application
Type: Error
Event: 257
Time: 01:50:47 AM 30-Mar-2012 UTC
Source: Defrag
Category: None
Username: N/A
Computer: HomeComputer-HP
Description: The volume OS (C:) was not defragmented because an error was encountered: The disk defragmenter cannot continue because the file system's master file table is too fragmented. (0x89000023)

Now, my thought if I'm not mistaken, MyDefrag is able to defragment the $MFT by using the following in one of my .myd scripts correct?

Code:

SelectNtfsSystemFiles(yes)

http://www.mydefrag.com/FileBoolean-SelectNtfsSystemFiles.html

Am I understanding this correct? Thanks!